Exercise for Diabetes Management: A Natural Way to Control Blood Sugar
Exercise is a natural and powerful way to manage diabetes and control blood sugar levels. Activities like stair climbing, cycling, strength training, yoga, and even dancing help muscles use glucose efficiently and improve insulin sensitivity. Regular and consistent exercise not only stabilizes sugar levels but also supports weight loss, heart health, stress reduction, and overall well-being.
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https://www.freedomfromdiabetes.org/blog/post/exercise-for-diabetes-management-ffd/367