Chia Seeds benefits for Diabetes Patients
Chia Seeds benefits for Diabetes Patients
Chia seeds are tiny black seeds packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them a superfood for diabetes management. Their high soluble fiber helps slow digestion, control blood sugar spikes, and promote fullness for weight management. Rich in plant-based protein and essential nutrients, they support heart health and reduce inflammation. Adding chia seeds to smoothies, salads, or yogurt is an easy way to boost daily nutrition and improve blood sugar control naturally.