Living a stress-free life after 40 is possible with simple mindset changes. Forgiving past emotional pain, taking action instead of overthinking, and letting go of rigid expectations help reduce stress... Read More
Author: NamrataFFDPune
Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be ideal for diabetics.... Read More
Chia Seeds benefits for Diabetes Patients Chia seeds are tiny black seeds packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them a superfood for diabetes management. Their high soluble... Read More
Is Kiwi Good for Diabetes? A Complete Guide Kiwi is a small fruit with a bright flavor and powerful nutrition. Many people know the word “Kiwi” as a nickname for people... Read More
7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing! Insulin resistance is strongly linked to nutrient deficiencies. Vitamins like D, B12, A, Biotin, C, and E, along with magnesium, help improve... Read More
Are Sesame Seeds Good for Diabetes Patients? Sesame seeds are small but powerful superfoods that offer multiple health benefits for people with diabetes. Rich in magnesium, healthy fats, antioxidants, and plant-based... Read More
Are Sesame Seeds Good for Diabetes Patients? Sesame seeds are small but powerful superfoods that offer multiple health benefits for people with diabetes. Rich in magnesium, healthy fats, antioxidants, and plant-based... Read More
Certain minerals like magnesium, chromium, zinc, selenium, vanadium, potassium, and calcium help the body manage blood sugar more effectively. They improve insulin sensitivity, metabolism, and reduce oxidative stress. Eating mineral-rich... Read More
Exercise is a natural and powerful way to manage diabetes and control blood sugar levels. Activities like stair climbing, cycling, strength training, yoga, and even dancing help muscles use glucose... Read More