What sleep is best and how to get it?

Apart from all the vivid benefits of sleep, there are many myths in the form of certain rules attached to it.
Early to bed early to rise, this phrase has developed into more sophisticated and technical jargons such as;
one must get at least 6 hours of sleep, one must not work after 9 pm and also the best one that if you sleeping less than 4 hours, you might be insomniac.
Mythical rules like these are being tried to follow in every home like a set of religious commandments and what actually is happening beneath the failure of following these unquestioned implications is that genuine disorders like sleep deprivations, insomnia, narcolepsy, sleep apnea, etc.
are continuously being misunderstood and related to some normal randomness of sleep. Now, as society is filled with myths,
it is very counterproductive to go out as a messiah and try to bust all these fairy tales because there is no end to it.
Therefore the best way is to understand only what sleep is best, including all its ancillary properties like duration, and how to get it.
So here is the sleep your body needs.

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