The Power of Bedtime Reading: Enhancing Sleep and Its Advantages

Who all loves to read books before going to sleep? Many of us. Nothing beats the excitement of opening a new book or reading an old favorite. Millions of people enjoy reading, and for good reason. While reading is enjoyable at any time of day, reading before bedtime can have additional benefits. That is why people who read before falling asleep may be improving their physical and mental health without realizing it.