Sirodhara, a pivotal therapy in Ayurveda

Sirodhara, a pivotal therapy in Ayurveda, involves the continuous pouring of warm, medicated oil or other liquids on the forehead, specifically targeting the 'third eye' area. This ancient treatment aims to promote mental clarity, relaxation, and balance in the body's doshas (Vata, Pitta, and Kapha). Sirodhara is known for its profound calming effects on the nervous system, making it highly effective in alleviating stress, anxiety, insomnia, and headaches. The therapy also enhances cognitive functions, improves concentration, and fosters emotional stability. Traditionally, the oil used is tailored to the individual's constitution and health needs, infused with herbs to amplify therapeutic benefits. By harmonizing the mind and body, Sirodhara not only addresses specific ailments but also supports overall well-being and rejuvenation, embodying the holistic principles of Ayurveda.