Explore Yoga's Philosophy and Streams Holistically
The course Holistic Yoga – Philosophy and Practice blends body, mind, and spirit through the profound teachings of yoga. It delves into the four streams of yoga—Raja, Karma, Bhakti, and Jnana—exploring their unique contributions to holistic well-being. Asana and pranayama form the physical foundation, while philosophy from texts like the Bhagavad Gita provides a deeper understanding of life and consciousness. This integrative approach allows participants to view themselves and the world with a new perspective, fostering inner peace and connectedness.