Exercise and Health Training for the Elderly: Practices and Implementation

During the aging process, maintaining health and body flexibility plays a crucial role in sustaining overall well-being. Moderate exercise and sports are considered effective methods for keeping the elderly healthy and active. This article will introduce suitable physical activities and sports and provide guidance on training for elderly health, aiming to help them maintain good health and a higher quality of life. Alternatively, if you have health concerns, you can contact Thanh Do Clinic for detailed health assessments.