Author: foodnwellness incx

"Water- An absolute essential to all forms of life- Not only covers 71% of earth surface but also makes 55-60% of our own body composition. Water is the second most... Read More

Meal planning is a crucial aspect of maintaining a healthy diet. By planning your meals, you can ensure that you are eating a balanced and nutritious diet while also saving time... Read More

Magnesium (Mg) is a major mineral. It needs in higher amounts unlike the trace minerals, like zinc or iron. The amount of magnesium required daily depends on a person’s age... Read More